Practice a flowing yoga sequence with me where you can choose your intensity.
This is a full yoga class where you can choose your own intensity. You choose how hard or easy the class is for you. You can stay longer in the strength poses if you feel strong today. If today is better suited as a rest day, take it easy and stay longer in the flexibility poses.
Practice a flowing yoga sequence with me where you can choose your intensity.
This is a full yoga class where you can choose your own intensity. You choose how hard or easy the class is for you. You can stay longer in the strength poses if you feel strong today. If today is better suited as a rest day, take it easy and stay longer in the flexibility poses.